ANRABESS Women’s Two Piece Outfits Sweater Sets Knit Pullover Tops and High Waisted Pants Tracksuit Lounge Sets
$52.99 (as of June 4, 2023 19:14 GMT +08:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)THE GYM PEOPLE Womens High Waisted Running Shorts Quick Dry Athletic Workout Shorts with Mesh Liner Zipper Pockets
$24.99 (as of June 4, 2023 19:14 GMT +08:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)THE GYM PEOPLE High Waist Yoga Shorts for Women’sย Tummy Control Fitness Athletic Workout Running Shorts with Deep Pockets
$19.99 (as of June 4, 2023 19:14 GMT +08:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)WHOUARE 4 Pack Biker Yoga Shorts with Pockets for Women,High Waisted Athletic Running Workout Gym Shorts Tummy Control
$33.14 (as of June 4, 2023 19:14 GMT +08:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Under Armour Men’s Charged Commit Tr 3 Cross Trainer
$71.95 (as of June 4, 2023 19:14 GMT +08:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
If you’re always looking for a quick and effective workout to do at home, then this is the abs routine for you. It’s only eight minutes long but it will leave your abs burning and your heart racing.
The best part? This workout doubles as cardio because it incorporates high-intensity interval training (HIIT). HIIT is a popular method of exercise used by many fitness experts. This type of training requires you to go all out for a short period of time followed by a brief rest period. Then repeat the cycle several times until you’ve completed the full workout.
The trick with HIIT workouts is that they can be intense โ but if done right, they can be extremely effective. This type of training tends to burn more calories than traditional lower intensity steady state cardio (LSSTC). According to research published in the Journal of Strength & Conditioning Research, HIIT burns up to 20 percent more calories than LSSTC over the same amount of time.
Now that you know how effective HIIT can be, let’s talk about how we can apply this concept to abs training!
This quick HIIT abs workout is perfect for those days when youโre short on time and want to get in a solid sweat while also working your core.
The routine is all about high-intensity interval trainingโyouโll be moving quickly through each exercise, with only a short recovery period between moves.
Because of the work-to-rest ratio, it makes it a lot more intense and effective, says Fagan.
There are just four exercises in this quick, 8-minute abs workout that Fagan created, but they are challenging. If youโre a beginner, you may want to try the modifications written below each exercise.
The Workout
What you need:ย Just your bodyweight. You may also want to use an exerciseย matย for comfort.
Exercises
- Flutter kick
- Single-leg inchworm
- Thread the needle
- Alternating jackknife
Directions
- Perform each exercise for 40 seconds, resting for 20 seconds after going on to the next move. Repeat for 2 rounds totalโgiving you an 8-minute workout.
To be continued over at the original post.
The post A HIIT Abs Workout Thatโll Double as Your Cardio first appeared on SELF.