If you’re always looking for a quick and effective workout to do at home, then this is the abs routine for you. It’s only eight minutes long but it will leave your abs burning and your heart racing.
The best part? This workout doubles as cardio because it incorporates high-intensity interval training (HIIT). HIIT is a popular method of exercise used by many fitness experts. This type of training requires you to go all out for a short period of time followed by a brief rest period. Then repeat the cycle several times until you’ve completed the full workout.
The trick with HIIT workouts is that they can be intense — but if done right, they can be extremely effective. This type of training tends to burn more calories than traditional lower intensity steady state cardio (LSSTC). According to research published in the Journal of Strength & Conditioning Research, HIIT burns up to 20 percent more calories than LSSTC over the same amount of time.
Now that you know how effective HIIT can be, let’s talk about how we can apply this concept to abs training!
This quick HIIT abs workout is perfect for those days when you’re short on time and want to get in a solid sweat while also working your core.
The routine is all about high-intensity interval training—you’ll be moving quickly through each exercise, with only a short recovery period between moves.
Because of the work-to-rest ratio, it makes it a lot more intense and effective, says Fagan.
There are just four exercises in this quick, 8-minute abs workout that Fagan created, but they are challenging. If you’re a beginner, you may want to try the modifications written below each exercise.
What you need: Just your bodyweight. You may also want to use an exercise mat for comfort.
- Flutter kick
- Single-leg inchworm
- Thread the needle
- Alternating jackknife
- Perform each exercise for 40 seconds, resting for 20 seconds after going on to the next move. Repeat for 2 rounds total—giving you an 8-minute workout.
To be continued over at the original post.