How Much Water Should You Be Drinking? (A Guide For Proper Hydration)

How Much Water Should You Be Drinking? (A Guide For Proper Hydration)

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You cant help but wonder…just how much water should you drink a day?

Your body relies on you to hydrate. As such, it would be a travesty to not know how much water is required for you. Especially if it meant the difference in a few days of energy as opposed to feeling drained at the end of each day.

Water is one of the most important building blocks of life…and also one of the most ignored by people. You won’t believe how many adults don’t drink enough water every day.

Our 1-on-1 coaching program clients are no different. That’s why we give them fun missions to help them drink more water. I can tell you, it works!

You can’t live without water. It’s a fact. You need it to survive.

But how much is enough?

Here’s what we’ll cover to answer the question, “How much water do you really need?”

Should you drink 8 glasses of water a day? (The controversy)

How much water a day do you really need? (Follow your thirst)

How to drink more water (Tips from a NF Coach)

Can you lose fat by drinking lots of water? (Weight loss and water intake)

Can I be overhydrated? (Too much of a good thing)

Are sports drinks more hydrating than water? (Water, sugar, salt, and you)

Does coffee dehydrate you? (Caffeine as a diuretic)

Let’s get this party started! Grab a glass of water and let’s do this thing.

Have any more questions for me?  What else do you need to know about water?

Let’s hear it.

-Steve

PS: We walk about how water fits into a proper diet in our Guide to Healthy Eating. Check it out if you’re just embarking on leveling up your nutrition game.

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photo source: Han Shot First: AquamanjDevaun: GatoradeRLhyde: Glass,, philografy: bottled water27147: coffee cup,, Adventures With My Dogs: WaterfallUrine Color1upLego: Lego Dawn of Justice AquamanKristina Alexanderson: Maybe the droids we’re looking for are at the bottom of the poolJeanne Menjoulet: building in a glass of waterLisa Zins: The Facuetaz: d-136 I’m not just going too far, I’ve arrived,

The post How Much Water Do I Really Need? (A Guide for Proper Hydration) first appeared on Nerd Fitness.



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