Category: Fitness

  • Exercise and Pregnancy

    Exercise and Pregnancy

    Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any […]

  • Herbs improving your Personal Life

    Herbs improving your Personal Life

    How to improve personal life with herbs Herbs are an option we have that treats misaligned joints. We use natural herbs to improve health. Herbs can be grown in your backyard. You can buy them in the grocery stores or a health stores. People even grow herbs in their kitchen window. Herbs are all natural […]

  • Benefits of Detoxing for Fitness and Health

    Benefits of Detoxing for Fitness and Health

    It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling […]

  • Benefits of Cardio Training

    Benefits of Cardio Training

    Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the […]

  • Be A Man of Fitness

    Be A Man of Fitness

    Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal […]

  • Health Pointers for the Fitness Babes

    Health Pointers for the Fitness Babes

    Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart […]

  • Fitness for Women- Stay Fit and Healthy!

    Fitness for Women- Stay Fit and Healthy!

    Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods […]

  • Healthy Body Yoga – Yoga With Adriene

    Healthy Body Yoga – Yoga With Adriene

    Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a …

  • Healthy Eating with Detox Recipes for your Body

    Healthy Eating with Detox Recipes for your Body

    You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear […]

  • Improve your Personal Life with Vitamins

    Improve your Personal Life with Vitamins

    Improving your personal life with multivitamins Vitamins are very essential to everyone’s body to keep it going. Some vitamins are needed on a daily basis and others not so often. We get vitamins from our food and then we need to use extra vitamins to get the full amount needed. Getting the right amount of […]

  • How to Create the Perfect Full-Body Workout

    How to Create the Perfect Full-Body Workout

    Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or […]

  • True Hardrocker | The 2022 Hardrock Hundred Endurance Run

    True Hardrocker | The 2022 Hardrock Hundred Endurance Run

    Shop for Run Steep Get High gear here: https://shop.mountainoutpost.com/collections/run-steep-get-high-1 Join us on Patreon: …